BAREFOOT BISTRO (Woodbrook, Trinidad) – TEMPORARILY CLOSED
Gluten Free Menu Options / Healthy Fare / International / Vegetarian/Vegan Options / Woodbrook

BAREFOOT BISTRO (Woodbrook, Trinidad) – TEMPORARILY CLOSED


Good healthy food, made with love & great ingredients. This could be the tagline for BAREFOOT BISTRO, a recent Woodbrook addition squarely focused on veg-centric dishes crafted from locally sourced ingredients. We’ve dined here several times and can’t stop shouting out (and Instagramming) the bistro’s insanely good Spinach & Mushroom Quiche, Black Bean Hashbrowns, Chopped … Continue reading

Lunch is Served: New Lunch Menu at CHAUD CAFE & WINE BAR!
Gluten Free Menu Options / International / Vegetarian/Vegan Options / Woodbrook

Lunch is Served: New Lunch Menu at CHAUD CAFE & WINE BAR!


sand·wich (noun) an item of food consisting of two pieces of bread with meat, cheese, or other filling between them, eaten as a light meal. Doesn’t sound too exciting, right?  A great sandwich is so much more than that definition.  Done right sandwiches are a work of art, constructed from freshly baked bread (gluten-free options are available), … Continue reading

SALAD CAFE (Woodbrook, Trinidad)
Gluten Free Menu Options / Healthy Fare / International / Juice Bar / Vegetarian/Vegan Options / Woodbrook

SALAD CAFE (Woodbrook, Trinidad)


Get ready for tons of healthy choices at the SALAD CAFE, a new restaurant on the Avenue in Woodbrook.  We’re talking salads that make a meal like D Big Shot (lettuce, olives, capers cherry tomatoes, chick peas and feta cheese with salmon and tossed in a cumin dressing. The cafe menu is cleverly divided into … Continue reading

TABLESPOON COFFEE & DESSERT HOUSE (St. Augustine, Trinidad)
Bakery/Pastries / Coffeehouse / Gluten Free Menu Options / Healthy Fare / Open on Sundays / St. Augustine / Vegetarian/Vegan Options

TABLESPOON COFFEE & DESSERT HOUSE (St. Augustine, Trinidad)


With great coffee, desserts and sandwiches, this cute coffeehouse is definitely a welcome addition to St. Augustine. We recently popped into TABLESPOON COFFEE & DESSERT HOUSE to grab coffee drinks and hot chocolate.  And, upon spotting the desserts we just had to stay for a lovely light lemon cake and decadent chocolate mousse cake. TABLESPOON … Continue reading

TARYN’S, The Panyol Place (St. James, Trinidad)
Gluten Free Menu Options / Juice Bar / St. James / Venezuelan

TARYN’S, The Panyol Place (St. James, Trinidad)


Seek out this unassuming spot on Mucurapo Road and you’ll be rewarded with authentic Venezuelan food in a homey, friendly setting. All the tasty Venezuelan bites and dishes are on TARYN’S menu – arepas, empanadas, cachapas, pabellon criollo, and more. Start with the hearty shrimp corn soup, which manages to be light and rich all at once.  Cheese … Continue reading

Food Makers / Gluten Free Menu Options / Vegetarian/Vegan Options

CRATE FOODS (Trinidad)


Launched by two trained chefs, CRATE FOODS makes divine dressings, chutneys and sauces from mostly local ingredients. We were lucky enough to sample their products at the February 2012 UpMarket — Sweet n’ Spicy BBQ Sauce; Balsamic Dressing; Roasted Garlic & Papaya Pepper Sauce; a flavourful Green Season-All (it’s like a gourmet green seasoning); Shadon Beni Pepper Sauce; and … Continue reading

THE PASTA GALLERY (Crown Point,Tobago)
Gluten Free Menu Options / Italian / Tobago / Vegetarian/Vegan Options

THE PASTA GALLERY (Crown Point,Tobago)


Located in Crown Point, THE PASTA GALLERY is a welcome addition to Tobago’s dining scene serving up hearty Italian pasta dishes. The restaurant is a colorful ode to minimalism, warmed up with yellow, green and purple washed walls and handmade furniture.  All this colour is beautifully punctuated by the original paintings and drawings of local professional artists, Rachael Heusner … Continue reading